Sea salt: Benefits and Health Claims

Sea salt is quickly becoming popular, as more and more people are aware of all the benefits this brings to the health.

The sea salt is obtained naturally and not go through any process that alters the natural composition of the same. Therefore, it contains many essential trace minerals that your body needs to stay healthy. In addition, this natural salt is healthier than iodized salt found in the market.


Strong immune system
Sea salt helps naturally strengthen the immune system. In this way, you can easily combat flu virus, cold, fever, allergies and other autoimmune disorders.

Alkalization
Sea salt alkaline your body, and that has not been exposed to high temperatures or is withdrawn their minerals. Moreover, it not contains any artificial ingredients. Therefore, it can help to prevent and reverse the high levels of acids in the body, which in turn eliminates the risk of serious or fatal diseases.

Weightloss
Yes, you read that right, sea salt can also help reduce weight. Sea salt helps the body create gastric juices so that the food you eat are digested faster. On the other hand, also it helps prevent its accumulation in the digestive system, which over time can cause constipation and weight gain.

Skin diseases
Sea salt bath can soothe irritated and dry skin and serious diseases such as psoriasis or eczema. A bath with sea salt opens the pores, improves circulation to the skin and moisturizes your skin tissues to heal.

Asthma
Sea salt is effective in reducing inflammation of the respiratory system. Phlegm production declines so you can breathe easily again. Some say that sprinkle sea salt on the tongue after drinking a glass of water is as effective as using an inhaler. But the good thing is that sea salt has no side effects when used in moderation.

Cardiovascular Health
When taken with salt water can help reduce high cholesterol levels and high blood pressure and normalize irregular heartbeat. Therefore, sea salt can help prevent atherosclerosis, heart attacks and strokes.

Diabetes
It can help lower insulin requiments to maintain proper levels of sugar in the body. If you have diabetes or have risk of illness, salt is an essential part of your diet.

Osteoporosis
Just over 1/4 of the amount of salt in our body is stored in bones, where it helps to keep them strong and resilient. If there is a lack of water and salt in the body, it begins to get sodium from the bones, which over time can lead to osteoporosis and bone fragility. If you drink lots of water and consume salt in moderation you can prevent osteoporosis.

Muscle spasms
Potassium is essential to help muscles work properly. Sea salt contains small amounts of potassium, and also helps the body to absorb potassium from other foods. That is why it is effective in preventing spasms, cramps, muscle aches and some myopathies.

Depression
It has been shown that the sea salt is effective in treating various types of depression. Salt helps preserve two key hormones in the body that help to better deal with stress. These hormones are serotonin and melatonin, which helps you feel better, relax and sleep better at night.

Menopause symptoms relief: hot flashes or night sweats

Today, I have an important remedy. A lot of women will be happy with it.

The best remedy for menopause symptoms: such as hot flashes or night sweats is Black Cohosh.

This popular natural herb has-been used as a folk remedy for night sweats since ages.

Black cohosh STI exerts regulatory effects on the endocrine (hormone) in your body mechanism. It's a phytoestrogen, but by definition That Means it's weaker than the estrogens your body Creates. Structurally, black cohosh more closely Resembles estradiol, Which Researchers believe offers protection against cancer of the endometrium, ovaries and breast.

Also it controls:

• Headaches
• Hot flashes
• Mood Changes
• Sleep problems
• Heart palpitations
• Night sweats
• Vaginal dryness

Take 250 mg / day. There are many products in the market With That compost. Check in your Local herbalist.

However, You should exercise caution while using black cohosh if You have hormone-sensitive conditions like breast cancer or if you are pregnant. Because black cohosh This is you induce headache and to rapid growth of breast tissue. If You have liver problems, ask your Doctor before.

That's amazing. Really. You need to try.

Help Prevent and Remove Blackheads

As you know, we aren't very friendly with chemical products. So, we are going to explain natural alternative:

• Gentle cleansing and exfoliation everyday is good option to avoid dirt in skin pores. This will also help you make skin supple and also helps you get rid of blackheads.

• Expose your facial skin to some steam either by leaning over a hot water bowl or by a steam machine at least for 10 minutes in-order to open pores. Use of eucalyptus oil drops can avoid any cause of infections.

• Sea salt and Micro-beads can help you remove blackheads as well. 

• Always take enough Vitamin C to improve your skin texture and clarity. It can actually boost collage production.

• Try applying orange peel or paste on effected area and leave on for at-least for 15 minutes followed by rinsing with warm water. It will help you reduce the oil production, which in turn will cut on the dirt collection.

• With Aloe Vera, all you have to do is apply it on your skin and let it stay for 15 minutes, later rinse it off with warm water. Similarly lemon also can do good to cure this issue.

Try it!

How to Treat Acne with Tomato

Tomatoes are rich in a component known as lycopene. It is an anti-oxidant. Being an anti-ageing component, it helps to keep the skin young and fresh. Lycopene helps to reduce free radicals from the body, keeping the skin supple.

Tomato is highly rich in Vitamins A, C and K. These vitamins are beneficial for the body and help in drying acne.
Tomato acts as an astringent, making the skin taut and wrinkle free. It helps in getting rid of the blemishes left by acne.

Regular application of tomato on the skin helps regulate the oil content of the skin. Thus, if you suffer from oily skin, tomato is just the option for you.

Tomato can be used in several ways to treat acne. It can be ingested or applied externally to the skin.

Also, tomato is a great remedy for sun burns. Apply tomato juice on affected areas of your skin for relief.

Instructions:

1. Mash tomatoes in a container till they make a watery paste.
2. Apply this paste on your skin.
3. Leave it on for at least twenty minutes.
4. Wash it off and scrub your face with a very mild cleanser.
5. Repeat this process regularly for a healthy looking skin.

source: homeremediesforlife

Cold sores

In order to prevent a cold sore you need to treat it in the first stage. When you start getting that burning feeling beneath the skin of your lips. You know what’s coming next! To avoid the cold sore do this!

Instructions:

- Cuit a fresh garlic clove in half.

-  Place it where you feel that burning feeling, the garlic juice to rub on the affected area around 1 min.

- Let it dry

- In the next hours, repeat the previous steps.

Yes, the garlic has a special smell, and it will make a burning sensation.

But it works!!

 source: the36thavenue

How to Prevent Wrinkles

Olive oil is one of the best forms of oils on earth. Olive oil is rich in vitamin A and E that nourishes the skin and prevents skin damage. And it has proven to reduce signs of ageing and wrinkles, loaded with antioxidants that help fight free radicals and prevent wrinkles.

Instructions:

• Wash face with a mild face wash.
• Apply olive oil on face and massage gently for 10 minutes.
• Let the oil rest for 15 to 20 minutes.
• Wipe face with a tissue paper.

 Follow the method everyday

Regular massage of olive oil keeps the skin moisturized and restores the natural elastic property of skin.

sources: homeremediesforlife

How to remove acne scar with tea tree oil

The tea tree oil proves effective in removing acne scars and blemishes from skin.
It minimizes acne and scars without causing side effects when compared to chemical based products. Also, it reduces acnes and acne related injuries such as wounded skin and scars.

The anti-fungal and antibacterial property of tea tree oil removes bacteria to minimize acne without any side effects.
It helps to soothe wounded cells, lighten acne scars and retain natural oil content of the skin.


Instructions:

• Mix 2 tbsp sugar with rose water to form a thick paste.
• Add 2 to 3 drops of tea tree oil and mix well.
• Apply the mixture on face and gently scrub with wet finger tips

This scrub gently exfoliates skin as sugar melts away easily.
Regular use of the scrub gently removes dead cells, cleans skin and prevents acne.

source:homeremediesforlife

Homemade Toothpaste

Mix:

• 1 part Baking Soda
• 1 part mineral salt.
• 1 part Coconut oil to the mix (especially for sensitive teeth). If you skip oil pulling, this will ensure you do not strip your teeth.
• 15 drops of essential oils of food grade peppermint, cinnamon, etc..

source: fosteringnutrition

Head lice and nits

Head lice are tiny parasitic bugs that live on the scalp and hair of humans. They are easily spread from one person to another, especially among children going to school. Tea tree oil is a powerful weapon used to kill head lice without any harmful side effects.
Tea tree oil contains natural insecticides, antiviral, antibacterial, antifungal, and antiseptic properties, and terpinen, a natural bacteria-fighting ingredient, all of which prevent and kill lice effectively.
Tea tree oil coats the hair and scalp, contains agents that will kill head lice and its eggs, and soothes and heals the irritated scalp affected by lice.

It is not recommended to ingest tea tree oil as it is toxic in nature and can cause side effects like drowsiness, confusion, diarrhea, and coma.
Tea tree oil should not be used by pregnant or breast feeding women.

Instructions:

1. Sprinkle a few drops of tea tree oil on the affected scalp and hair before going to sleep.
2. Leave overnight with a towel on the pillow to kill the lice and eggs.
3. The next morning, comb your hair to remove the dead lice.
4. Wash your hair with shampoo and conditioner containing tea tree oil. Also, you can mix a teaspoon of tea tree oil with your shampoo.
5. Repeat regularly as needed.
6. Tea tree oil shampoo and conditioner is great for repelling and killing lice. 

Make sure to test the tea tree oil on your skin for sensitivity or allergies. Dilute the oil with water if necessary.

PREVENTION:

1. Mix 10 – 15 drops of tea tree oil and 2 cups of water in an empty spray bottle.

2. Spray the solution on any lice-affected area including hair, furniture, clothing, stuffed animals, and toys.

3. Repeat regularly as needed.

To kill lice from collect toys, stuffed animals, clothes etc. in tightly-sealed garbage bags. This smothers and kills the lice.

source: homeremediesforlife

Nail Fungus

• Take about a tablespoon of apple cider vinegar and a cotton swab
• Dip the cotton swab in this apple vinegar and apply this directly on the affected nail
• But remember that this vinegar gets under the nail to kill the fungus infection.
• Allow it to dry naturally without disturbing it and again reapply it if necessary.
• Do this process of applying for 3 – 4 times a day until you cut down all the fungal infection in your nail.
• Make sure to change the cotton swab for each and every application.

Chapped Lips

Chapped lips are one of the most common problem in which everyone experience it. It is mostly caused by vitamin deficiency, harsh weather changes, skin disorder, dehydration, smoking, allergic reactions, sun and wind exposure, etc. 
It has the symptoms like dryness, redness, cracking, soreness, etc. 

Dehydration is one of the most common causes for these chapped lips. So, it’s recommended to drink plenty of water to prevent dehydration. Start your day by drinking water and continue to keep your body hydrated.

Prevent your chopped lips without any side effects. Ideal to treat pregnancy chapped lips.

Sugar not only exfoliates the dead cells of your chapped lips but also helps to restore the natural softness. It removes the cracked lips and makes your lips soft and smooth when applied on it.

And cucumber helps to fight against the chapped lips to make it smooth.

Instruccions:

First,

·         Mix a small amount of sugar and a teaspoon of olive oil.

·         Rub the mixture gently on your lips

·         Leave it on lips for about 10 minutes and rinse it off with warm water.

·         This process naturally exfoliate the lips. Repeat to get clear from the problem.

Then,

·         Take a small slice of cucumber and rub it gently across your cracked lips.

·         Make sure that the juice has to be applied all over the dry lips.

·        Let it be for about 15 – 20 minutes and rinse your lips with water.

·         Repeat several times a day to get quick heal from the cracked heals.

Some people wrote me, they don't like cucumber. You can change the cucumber to honey:

Honey is a great natural moisturizer which has healing and antibacterial properties that treat the chapped or dry lips effectively. 

·         Take a small amount of honey and apply it at night time before going to bed.

·         Wash it off early in the morning and continue doing this process and you will experience a softer lips in every morning.

Constipation? Homemade Electrolyte Drink

Mix:

• Mix 1/2 teaspoon salt, four teaspoons of sugar and a little orange juice or lemon in a litre of water.  
• You can also use sports drinks.

When you have constipation, you need to drink a lot drinks with minerals.

Try this drink, you will appreciate

Constipation treatment

Instructions:

• Crush two cloves of garlic without the skin and add two teaspoons of brown sugar.  
• Add 3/4 cup boil water and mix.
• Drink two or three times a day.

Honey Face Masks

Honey mask is totally edible and doesn’t expose my skin to the chemicals found in most beauty products.

Honey Face Mask for Acne-Prone Skin

Mix:

• Mix 3 teaspoons honey and 1/2 teaspoon cinnamon together, and apply to your face. 
• Leave the mask on for 10-30 minutes. 

The antibacterial properties of both honey and cinnamon are especially beneficial for acne-prone skin. (Cinnamon can occasionally be irritating if your skin is really sensitive, so you might want to do a patch test on the back of your hand first.)

Honey Face Mask for Dry Skin

Mix:

• Mix 1 teaspoon mashed avocado, 1 teaspoon plain whole milk yogurt, 1 teaspoon honey in a small bowl until smooth. 
• Spread the mixture over your face and let it sit for 20-30 minutes before washing it off. 

The fats in the avocado and whole milk yogurt are deeply moisturizing to the skin, while the lactic acid in the yogurt smooths your skin, refines pores, and stimulates collagen production.

Honey Face Mask for Sensitive Skin

Mix:

• Stir 1 teaspoon of aloe vera gel and 2 teaspoons honey together and apply over your face. 
• Leave it on for about 10-20 minutes. 

Aloe soothes inflammation and calms your skin, perfect for those with sensitive, irritated skin.

Honey Face Mask for Scars and Dark Spots

Mix:

• Combine 1/2 teaspoon of lemon juice and 2 teaspoons of honey, and apply the mixture to your face.
• Allow it to sit for 20-30 minutes. 

Lemon juice exfoliates your skin, brightens dark spots and fades scars. Your skin will feel smooth and soft right away, but it may take a few applications to notice a real difference in scars and spots.

source: livingthenourishedlife.com

How to clean a steam iron

Instructions:

• Rip a slice of foil into small squares.
• You need to wear gloves.
• Then dip it in water, and rub.  

That's it. It will remove the starchy build-up on your iron.

Homemade Spiders Solution

Mix:

• Fill the spray bottle with water and add 8 drops peppermint oil. 
• Shake it well before using.
• Spray this spider solution around anywhere: window frames, doors (inside and out), small cracks, walls, bathrooms.
• Do it once a week during winter and twice during summer.

Peppermint essential oil might smell amazing to people, but spiders are not big fans of this smell. In fact, they hate it so much they can’t even get close to it.
I don't like to kill insects, but don't like that they live with me. I am happy they are alive outside, but away from my house. That's works.

Try it!

Removing rust from chrome

Instructions:

• Rip a slice of foil into small squares.
• You need to wear gloves.
• Then dip it in water, and rub.  

That's it.  It really works, and you can feel the rust come off and it becomes more smooth.

How To Get Rid Of Dark Spots On Your Face IV: For blemishes

For Blemishes: 

Mix:

Take 1/4 cup of raw honey and a teaspoon each of cinnamon and nutmeg and mix well. 
Apply this as a mask for 15 minutes or a spot treatment for at least an hour. 
Spot treatments should be done daily until faded and the mask can be done as often as twice a week.

Why It Works:

Test these recipes on the inside of your arm to make sure your skin won't become irritated from new ingredients. 

This has been natural spot remover since a lot of years ago. It begins fading dark spots while pimple is still active. 
The nutmeg and cinnamon are excellent anti-inflammatory agents with lightening and cleaning properties. 
Raw honey is amazing at restoring pH levels, cleaning, and improving skin tone.

While some conventional methods may appear to work faster, these natural remedies are perfectly safe and carry vitamins and nutrients that OTC products can't offer to actually heal dark spots, not just bleach them.

source: bustle.com

How To Get Rid Of Dark Spots On Your Face III: For age and sun spots

For Age And Sun Spots: 

 

Mix:

• Mix 1/4 cup of homemade rose water, a teaspoon of lemon juice, and a tablespoon of aloe vera together.
• Then add an essential oil like frankincense to your mixture. 
• Apply after your cleansing routine as a toner before you moisturize.

 

Why It Works:

Rose water is rich in vitamin C, balances pH levels, and because it's a natural anti-inflammatory it's not only going to work to lighten your dark spots, it's going to treat existing pimples as well. 
Lemon juice has been addition to toners, cleansers, and exfoliates because of the bleaching properties. Using lemon juice on its own can result in additional pigmentation problems, so adding this vitamin-C packed fruit to rosewater is a great way to get the bleaching benefits without going too overboard on skin lightening. 
Aloe vera contains an incredibly high amount of vitamin E, literally one of the most popular and effective ways to remove scars, and naturally restores skin's pH level.

source: www.bustle.com

How To Get Rid Of Dark Spots On Your Face II: Acne spot mask

For Acne Spots: 

 

Mix:
Just squeeze fresh lime juice over a tablespoon of turmeric and form a paste. 
Apply directly on your dark spot or the affected area twice daily. 
You will notice a visible difference in the cystic acne spots (or holes) in as little as a week, and the outbreak will be completely clear in a month. 

Why It Works:

You definitely need to be advised that this treatment can be extremely drying, to avoid dryness apply directly on the affected area and not your entire face.

Turmeric is a natural antiseptic, anti-inflammatory, and skin brightener. It also helps balance and restore skin's pH level which aids in healing dark spots quickly. 
Lime juice is rich in vitamin C which is one of the most popular home remedies to remove dark spots. Limes are incredibly acidic though, so I recommend using the lime juice remedy only with a balancing agent like turmeric to avoid irritation.

source: www.bustle.com