Constipation? Homemade Electrolyte Drink

Mix:

• Mix 1/2 teaspoon salt, four teaspoons of sugar and a little orange juice or lemon in a litre of water.  
• You can also use sports drinks.

When you have constipation, you need to drink a lot drinks with minerals.

Try this drink, you will appreciate

Constipation treatment

Instructions:

• Crush two cloves of garlic without the skin and add two teaspoons of brown sugar.  
• Add 3/4 cup boil water and mix.
• Drink two or three times a day.