Sea salt: Benefits and Health Claims

Sea salt is quickly becoming popular, as more and more people are aware of all the benefits this brings to the health.

The sea salt is obtained naturally and not go through any process that alters the natural composition of the same. Therefore, it contains many essential trace minerals that your body needs to stay healthy. In addition, this natural salt is healthier than iodized salt found in the market.


Strong immune system
Sea salt helps naturally strengthen the immune system. In this way, you can easily combat flu virus, cold, fever, allergies and other autoimmune disorders.

Alkalization
Sea salt alkaline your body, and that has not been exposed to high temperatures or is withdrawn their minerals. Moreover, it not contains any artificial ingredients. Therefore, it can help to prevent and reverse the high levels of acids in the body, which in turn eliminates the risk of serious or fatal diseases.

Weightloss
Yes, you read that right, sea salt can also help reduce weight. Sea salt helps the body create gastric juices so that the food you eat are digested faster. On the other hand, also it helps prevent its accumulation in the digestive system, which over time can cause constipation and weight gain.

Skin diseases
Sea salt bath can soothe irritated and dry skin and serious diseases such as psoriasis or eczema. A bath with sea salt opens the pores, improves circulation to the skin and moisturizes your skin tissues to heal.

Asthma
Sea salt is effective in reducing inflammation of the respiratory system. Phlegm production declines so you can breathe easily again. Some say that sprinkle sea salt on the tongue after drinking a glass of water is as effective as using an inhaler. But the good thing is that sea salt has no side effects when used in moderation.

Cardiovascular Health
When taken with salt water can help reduce high cholesterol levels and high blood pressure and normalize irregular heartbeat. Therefore, sea salt can help prevent atherosclerosis, heart attacks and strokes.

Diabetes
It can help lower insulin requiments to maintain proper levels of sugar in the body. If you have diabetes or have risk of illness, salt is an essential part of your diet.

Osteoporosis
Just over 1/4 of the amount of salt in our body is stored in bones, where it helps to keep them strong and resilient. If there is a lack of water and salt in the body, it begins to get sodium from the bones, which over time can lead to osteoporosis and bone fragility. If you drink lots of water and consume salt in moderation you can prevent osteoporosis.

Muscle spasms
Potassium is essential to help muscles work properly. Sea salt contains small amounts of potassium, and also helps the body to absorb potassium from other foods. That is why it is effective in preventing spasms, cramps, muscle aches and some myopathies.

Depression
It has been shown that the sea salt is effective in treating various types of depression. Salt helps preserve two key hormones in the body that help to better deal with stress. These hormones are serotonin and melatonin, which helps you feel better, relax and sleep better at night.