Victim protection
Today I found this, and I think it's the best.
It's app to protect the victims. Please check the website, you will see it's too amazing help.
It's app to protect the victims. Please check the website, you will see it's too amazing help.
Better driving
Do you know that chew gum when you drive, drease frustation, increase alertness and make the ride semm shorter?
The gum should be peppermint or cinnamon gum. Do you need to try it, because:
The gum should be peppermint or cinnamon gum. Do you need to try it, because:
- Decrease frustation by 25%.
- Increase alertness by 30%.
- Actually make the ride semm 30% shorter.
How to jump a car
Start with both cars off
1. Red cable on dead car
2. Red cable on donor car
3. Black cable on donor car
4. Black cable on dead car
5. Start the donor car
6. Start the dead car
7. Remove the black cable from dead car
8. Remove the black cable from donor car
9. Remove the red cable from donor car
10. Remove the red cable from dead car.
How to remove a ring from a swollen finger
Everyone has ever happened it, the ring is on easy, but then the ring doesn't come off your finger.
It seems as if our finger had suddenly widened.
Try this solution.
Tie an elastic band, thread or dental floss around your finger, as close as possible to where you have the ring. Then try to feed the band through the ring and catch it.
Now, start unwrapping it and the threat will bring the ring with it.
Source: Lifehacks
LAUNDRY TIPS
- Wash your clothes in cold water using cold-water detergents whenever possible.
- Wash and dry full loads. If you are washing a small load, use the appropriate water-level setting.
- Dry towels and heavier cottons in a separate load from lighter-weight clothes.
- Don't over-dry your clothes. If your machine has a moisture sensor, use it.
- Clean the lint screen in the dryer after every load to improve air circulation and prevent fire hazards.
- Periodically, use the long nozzle tip on your vacuum cleaner to remove the lint that collects below the lint screen in the lint screen slot of your clothes dryer.
- Use the cool-down cycle to allow the clothes to finish drying with the heat remaining in the dryer.
- Periodically inspect your dryer vent to ensure it is not blocked. This will save energy and may prevent a fire. Manufacturers recommend using rigid venting material -- not plastic vents that may collapse and cause blockages.
- Consider air-drying clothes on clothes lines or drying racks. Air drying is recommended by clothing manufacturers for some fabrics.
Challenge: 21-Day anxiety
Day 1: Fill in a coloring book.
Day 2: Try breathing exercises.
Day 3: Listen to mood.boosting music.
Day 4: Meditate.
Day 5: Get on the phone.
Day 6: Go for a jog.
Day 7: Do a crossword puzzle.
Day 8: Say positive affirmations to yourself.
Day 9: Remove caffeine from your life.
Day 10: Let it all come out.
Day 11: Write in a journal.
Day 12: Dance like nobody is watching.
Day 13: Schedule your worrying.
Day 14: Use a stress ball.
Day 15: Try yoga.
Day 16: Go on a digital detox.
Day 17: Work on an art project.
Day 18: Step outside and take a walk.
Day 19: Laugh.
Day 20: Take a hot bath.
Day 21: Accept your feelings.
Strengthen weak hair
The vodka has numerous beauty benefits. It’s naturally antiseptic,
astringent and tightens the pores.
It cleanses and brightens your skin and hair. And keep healthy your skin
and hair.
The vodka acts as a preservative,
allowing you to keep this one around for a long time and make on an as-needed
basis.
Adding vodka to your shampoo can strengthen your hair, prevent dry
scalp, and stop dandruff.
Add a splash of vodka to your preferred shampoo
and mix well.
The vodka mixes product build
up and excess oil, leaving your hair lush and vibrant.
Another tip is start to add lemon slices and 2 cups of water to a sauce pan and simmer, while covered, on low heat for
about 20-30 minutes.
Let the liquid cool for another 10 minutes,
remove the lemon slices, and then funnel the líquid into a spray bottle. Follow up with a tablespoon of vodka, shake and
then use as needed.
You can cure hair loss, apply in
your scalp the mixture of tablespoon of honey, onion juice and a jigger of
vodka, and wear a shower cap.
Leave it on your hair overnight and
wash it off in the morning.
You can deal with dandruff, leave
the mixture of 3 teaspoons of dried rosemary with a cup of vodka overnight. In
the morning, strain the solution, massage it on your scalp and wash it off with
cold water.
To promote the hair growth and
lustrous and shiny hair, mix water and a tablespoon of vodka as a final rinse.
Morning routine
Find a morning routine that inspires you and gets your day rolling, it will be even easier to wake up.
1. Reflect on the work you did the day before.
2. Finish everything you didn’t get done the day before.
3. DON’T check your email or social media.
4. Write an email to someone you’re out of touch with.
5. Or, clear out your email.
6. Have an adult “homeroom.”
7. Get your daily exercise out of the way.
8. Make a to-do list and a to-don’t list.
9. Do the hardest thing on your to-do list.
10. Start meditating.
11. Go on a visualization walk.
12. Actually make your bed.
13. Take a bath instead of a shower.
14. Use your extra time to learn something.
15. Do something that actually makes money.
16. Make your favorite breakfast.
17. Take your breakfast back to bed.
18. Have a breakfast date with a friend you never see.
19. Start journaling.
20. Or, work on a book.
21. Read for pleasure.
22. Take the long way to work.
23. Spend the whole hour on the thing you like doing best.
24. Plan out how you’ll spend the the rest of your 23 hours.
Source: BuzzFeed
Challenge arm workout: 3 minuts
Arm circles: (30"): Stretch arms out to "T". Palms face the floor.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Overhead press (30"): Start with elbows bent at 90º. Using your own resistance, push arms slowly up and overhead, until fully extended.
Floor tricep dips (30"): Knees bent, hands behind, fingers forward. Push up through arms, lift, hips, and extend elbows.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Biceps curls(30"): Start feet apart, arms at sides. Lock elbows against body, and using your own resistance, slowly curl arms up.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Overhead press (30"): Start with elbows bent at 90º. Using your own resistance, push arms slowly up and overhead, until fully extended.
Floor tricep dips (30"): Knees bent, hands behind, fingers forward. Push up through arms, lift, hips, and extend elbows.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Biceps curls(30"): Start feet apart, arms at sides. Lock elbows against body, and using your own resistance, slowly curl arms up.
Source: Buzz feed
Challenge: Flat belly
The best workout to flat belly.
Try to repeat this workout for 10 minuts, rest 1 between them.
- 25 lunges with every leg.
- 25 leg lifts.
- 60seg plank jack.
- 30 squats.
- 25 sit ups.
- 60seg plank jack.
Try to repeat this workout for 10 minuts, rest 1 between them.
The 17-Day Green Tea Diet
Green tea boosts your metabolism seriously hydrating clears up your skin
contains antioxidants. All with zero calories.
Benefits:
- Fight
cancer.
- Lowers
cholesterol.
- Prevents
cavities.
- Protects
against heart disease.
- Speeds
metabolism.
- Prevent
diabetes.
- Antiviral
agent.
- Maintains a healthy
circulatory system. It reduces high blood pressure.
- Strengthens
tooth enamel.
- Reduces plaque and
bacteria in your mouth.
- Prevents
dementia.
- Full of
antioxidants.
- Prevents
food poisoning.
- Gives
healthy skin.
- Prevents
bad breath.
- Detoxifies.
- Low stress
brain power.
- Protect
your lungs.
- Help to protect your
liver from alcohol.
In this
diet, all you need to do is drink a cup of green tea after every meal. The
compound Epigallocatechin Gallate (EGCG) present in green tea boosts your
metabolism rate and reduces the appetite. The increased metabolism thus helps
in burning the stored fat in the body.
You need
to consume it regularly. To benefit the maximum from green tea is by
drinking it 4-5 times a day. Generally, green tea tastes bitter but you can add
some honey, ice or lemon juice.
Remember,
tea contains caffeine, drinking too much of it might hinder your regular sleep.
You should generally avoid sipping tea at night.
Challenge: Perfect butt!!!
¿Do you want a perfect butt, in just a month? Follow this challence and you will see the results by yourself.
Day 1: 10 squats
Day 2: 15 squats
Day 3: 20 squats
Day 4: 25 squats
Day 5: 30 squats
Day 6: Rest
Day 7: 30 squats
Day 8: 35 squats
Day 9: 40 squats
Day 10: 45 squats
Day 11: 50 squats
Day 12: Rest
Day 13: 50 squats
Day 14: 55 squats
Day 15: 60 squats
Day 16: 65 squats
Day 17: 70 squats
Day 18: Rest
Day 19: 70 squats
Day 20: 75 squats
Day 21: 80 squats
Day 22: 85 squats
Day 23: 90 squats
Day 24: Rest
Day 25: 90 squats
Day 26: 95 squats
Day 27: 100 squats
Smoothie, easy way to weight loss
An easy way to weight loss is with the famous smoothies.
Smoothie to weight loss
- Banana and yogur smoothie.
- Spinach and pineapple smoothie.
- Apple, carrot and lime smoothie.
Smoothie quemagrasas
- Green smoothie.
- Strawberry smoothie.
- Mango and Orange Smoothie.
- Watermelon and papaya smoothie.
- Chocolate and banana smoothie
Smoothie para activar tu metabolismo
- Mixed berries smoothie
- Cucumber and grapefruit smoothie.
- Banana and yogur smoothie.
- Spinach and pineapple smoothie.
- Apple, carrot and lime smoothie.
Smoothie quemagrasas
- Green smoothie.
- Strawberry smoothie.
- Mango and Orange Smoothie.
- Watermelon and papaya smoothie.
- Chocolate and banana smoothie
Smoothie para activar tu metabolismo
- Mixed berries smoothie
- Cucumber and grapefruit smoothie.
Try and you love them!!
First Dieting secret to weight loss
Today, we are going to discover the first dieting secret.
It's been scientifically
proven that eating a protein and fiber-rich breakfast leads to weight loss. The
first dieting secret is Eating breakfast.
THE BENEFITS OF BREAKFAST
Studies show that eating breakfast jump-starts your metabolism, so it’s an easy way to kick-start your efforts.
"People skip breakfast thinking they're cutting calories, but by
mid-morning and lunch, that person is starved… Breakfast skippers replace
calories during the day with mindless nibbling, bingeing at lunch and dinner.
They set themselves up for failure." says Milton Stokes, RD, MPH, chief
dietitian for St. Barnabas Hospital in New York City.
They found that regular breakfast eaters were more likely to exercise regularly. And women who ate breakfast regularly tended to eat fewer
calories overall during the day. Those men and women who ate breakfast cereal
had lower overall fat intake -- compared to those who ate other breakfast
foods.
Eating early in the day keeps us from "starvation eating" later
on. But it also jump-starts your metabolism, says
Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness
Center at Duke University Medical School. "When you don't eat breakfast,
you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to
metabolize fat to lose weight."
That's where fruits, vegetables, and whole grains come into the picture.
Because these are high-fiber foods, they fill you up - yet they bring less fat
to the table, says Barbara J. Rolls, author of The Volumetrics Weight Control Plan.
If you eat foods with high energy density, such as bagels, you rack up
calories quickly. If you eat high-fiber, low-energy-density foods - such as
oatmeal, strawberries, walnuts, and low-fat yogurt -- you can eat more and get
fewer calories.
Why should you have breakfast?
Research suggests that
regularly eating a healthy breakfast may help you lose excess weight and
maintain your weight loss in the following ways:
·
Reduced
hunger: which may make it easier to avoid
overeating later in the day. In addition, the prolonged fasting that occurs
when you skip breakfast can increase your body's insulin response, which in
turn increases fat storage and weight gain.
·
Healthy
choices: People who eat breakfast tend to eat a healthier overall diet, one
that is more nutritious and lower in fat. In contrast, people who skip
breakfast are more likely to skip fruits and vegetables the rest of the day,
too.
·
More
energy: Routinely skipping breakfast is associated with decreased physical
activity. A healthy breakfast refuels your body and replenishes the glycogen
stores that supply your muscles with immediate energy.
Follow these breakfast
rules to help you slim down:
Eat right away: Studies have found that eating breakfast helps keep your metabolism revved, so be sure to eat within 30-60 minutes of waking to take advantage
of your body’s full fat-burning potential.
Load up on protein: A breakfast high in protein (think eggs and Greek yogurt) can ward off hunger pangs, helping eat less
and ultimately lose weight. The protein in eggs increases satiety and decreases
hunger, which helps you eat fewer calories throughout the day. Other
proteins that you should have in your breakfast (black beans, greek yogurt,
wild salmon, chicken breast, cottage cheese and grounded turkey).
Add a banana: Eating a breakfast that’s high in Resistant Starch (like the bananas and
oats) can help you stay full and help you burn more calories since it prompts
your body to use fat for energy.
The best
fruits/veg for your breakfast:
Apples
Grapefruit
Bananas
Berries
|
Cherries
Watermelon
Avocado
|
Spinach
Sweet potatoes
Bell pepper
Broccoli
|
Ginger
Cinnamon
Chia seeds
|
If you choose
have carbohydrates, choose between these: quinoa, whole wheat bread, oats, walnuts.
The best drink option for your
breakfast is Green tea or smoothie.
What if we
told you we’d discovered the most effective weight-loss tool in the world is
green tea. Literally hundreds of studies, found in The 17-Day Green Tea Diet, have been carried out to document the
health benefits of catechins. And the most powerful of all catechins, a
compound called epigallocatechin gallate, or EGCG, is found almost exclusively
in green tea.
Here are quick, tasty and nutritious choices:
·
Milk and whole-grain cereal
and a piece of fruit.
·
Instant oatmeal topped with
raisins and milk.
·
Whole-grain granola topped
with fruit and yogurt.
·
Fruit smoothie made with
yogurt.
·
Cheese and whole-grain
crackers, boiled eggs and a piece of fruit.
·
A handful of almonds or
walnuts, a banana and a glass of green tea.
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