Day 1: Fill in a coloring book.
Day 2: Try breathing exercises.
Day 3: Listen to mood.boosting music.
Day 4: Meditate.
Day 5: Get on the phone.
Day 6: Go for a jog.
Day 7: Do a crossword puzzle.
Day 8: Say positive affirmations to yourself.
Day 9: Remove caffeine from your life.
Day 10: Let it all come out.
Day 11: Write in a journal.
Day 12: Dance like nobody is watching.
Day 13: Schedule your worrying.
Day 14: Use a stress ball.
Day 15: Try yoga.
Day 16: Go on a digital detox.
Day 17: Work on an art project.
Day 18: Step outside and take a walk.
Day 19: Laugh.
Day 20: Take a hot bath.
Day 21: Accept your feelings.
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