The 17-Day Green Tea Diet

Green tea boosts your metabolism seriously hydrating clears up your skin contains antioxidants. All with zero calories.

Benefits:

• Fight cancer.
• Lowers cholesterol.
• Prevents cavities.
• Protects against heart disease. 
• Speeds metabolism.
• Prevent diabetes.
• Antiviral agent.
• Maintains a healthy circulatory system. It reduces high blood pressure.
• Strengthens tooth enamel.
• Reduces plaque and bacteria in your mouth.
• Prevents dementia.
• Full of antioxidants.
• Prevents food poisoning.
• Gives healthy skin.
• Prevents bad breath.
• Detoxifies.
• Low stress brain power.
• Protect your lungs.
• Help to protect your liver from alcohol.

In this diet, all you need to do is drink a cup of green tea after every meal. The compound Epigallocatechin Gallate (EGCG) present in green tea boosts your metabolism rate and reduces the appetite. The increased metabolism thus helps in burning the stored fat in the body.

You need  to consume it regularly. To benefit the maximum from green tea is by drinking it 4-5 times a day. Generally, green tea tastes bitter but you can add some honey, ice or lemon juice. 

Remember, tea contains caffeine, drinking too much of it might hinder your regular sleep. You should generally avoid sipping tea at night.