Challenge: 21-Day anxiety

Day 1: Fill in a coloring book.
Day 2: Try breathing exercises.
Day 3: Listen to mood.boosting music.
Day 4: Meditate.
Day 5: Get on the phone.
Day 6: Go for a jog.
Day 7: Do a crossword puzzle.
Day 8: Say positive affirmations to yourself.
Day 9: Remove caffeine from your life.
Day 10: Let it all come out.
Day 11: Write in a journal.
Day 12: Dance like nobody is watching.
Day 13: Schedule your worrying.
Day 14: Use a stress ball.
Day 15: Try yoga.
Day 16: Go on a digital detox.
Day 17: Work on an art project.
Day 18: Step outside and take a walk.
Day 19: Laugh.
Day 20: Take a hot bath.
Day 21: Accept your feelings.

Strengthen weak hair

The vodka has numerous beauty benefits. It’s naturally antiseptic, astringent and tightens the pores.
It cleanses and brightens your skin and hair. And keep healthy your skin and hair.
The vodka acts as a preservative, allowing you to keep this one around for a long time and make on an as-needed basis.

Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff.
Add a splash of vodka to your preferred shampoo and mix well. Start with a teaspoon and adjust as necessary.
The vodka mixes product build up and excess oil, leaving your hair lush and vibrant. 

Another tip is start to add lemon slices and 2 cups of water to a sauce pan and simmer, while covered, on low heat for about 20-30 minutes.
Let the liquid cool for another 10 minutes, remove the lemon slices, and then funnel the líquid into a spray bottle. Follow up with a tablespoon of vodka, shake and then use as needed.

You can cure hair loss, apply in your scalp the mixture of tablespoon of honey, onion juice and a jigger of vodka, and wear a shower cap.
Leave it on your hair overnight and wash it off in the morning.


You can deal with dandruff, leave the mixture of 3 teaspoons of dried rosemary with a cup of vodka overnight. In the morning, strain the solution, massage it on your scalp and wash it off with cold water.

 To promote the hair growth and lustrous and shiny hair, mix water and a tablespoon of vodka as a final rinse.
Never Give Up


Source: Someone said...
Anything’s possible, 
if you’ve got enough nerve.

Source: J.K. Rowling
Find three hobbies you love: 

one to make you money, 

one to keep you in shape, 

and one to be creative.



Source: Someone said...

Morning routine

Find a morning routine that inspires you and gets your day rolling, it will be even easier to wake up.

1. Reflect on the work you did the day before.
2. Finish everything you didn’t get done the day before.
3. DON’T check your email or social media.
4. Write an email to someone you’re out of touch with.
5. Or, clear out your email.
6. Have an adult “homeroom.”
7. Get your daily exercise out of the way.
8. Make a to-do list and a to-don’t list.
9. Do the hardest thing on your to-do list.
10. Start meditating.
11. Go on a visualization walk.
12. Actually make your bed.
13. Take a bath instead of a shower.
14. Use your extra time to learn something.
15. Do something that actually makes money.
16. Make your favorite breakfast.
17. Take your breakfast back to bed.
18. Have a breakfast date with a friend you never see.
19. Start journaling.
20. Or, work on a book.
21. Read for pleasure.
22. Take the long way to work.
23. Spend the whole hour on the thing you like doing best.
24. Plan out how you’ll spend the the rest of your 23 hours.
Source: BuzzFeed
Life is tough, my darling 
but so are you.

Source: Stephanie Bennett Henry
Sometimes the smallest step in the right direction

ends up being the biggest step of your life. 

Tip toe if you must, 

but take the step.



Source: Someone said...
It’s okay to be a glowstick. 

Sometimes we have to break 

before we shine.



Source: Someone said...
Make today so awesome, 

yesterday gets jealous.



Source: someone said...
Attitude is everything. 

New way, new strength, new thoughts.


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The only thing standing between you 
and your goal is the bull shit story 
you keep telling yourself 
as to why you can’t achieve it.


Source: Someone said...
Prove them wrong.



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Invest in people 

who invest in you.



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Never apologize for having high standards. 

People who really want to be in your life 

will rise up to meet them.


Source: Someone said...