The
3 C’s in life:
Choice, Chance,
Change.
You must make the choice,
to take the chance,
if you want anything in
life to chance.
Source: Someone said...
Challenge arm workout: 3 minuts
Arm circles: (30"): Stretch arms out to "T". Palms face the floor.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Overhead press (30"): Start with elbows bent at 90ยบ. Using your own resistance, push arms slowly up and overhead, until fully extended.
Floor tricep dips (30"): Knees bent, hands behind, fingers forward. Push up through arms, lift, hips, and extend elbows.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Biceps curls(30"): Start feet apart, arms at sides. Lock elbows against body, and using your own resistance, slowly curl arms up.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Overhead press (30"): Start with elbows bent at 90ยบ. Using your own resistance, push arms slowly up and overhead, until fully extended.
Floor tricep dips (30"): Knees bent, hands behind, fingers forward. Push up through arms, lift, hips, and extend elbows.
Knee push-ups (30"): Start on all fours, hands and knes on ground. Lower body until shoulders align with elbows.
Biceps curls(30"): Start feet apart, arms at sides. Lock elbows against body, and using your own resistance, slowly curl arms up.
Source: Buzz feed
Challenge: Flat belly
The best workout to flat belly.
Try to repeat this workout for 10 minuts, rest 1 between them.
- 25 lunges with every leg.
- 25 leg lifts.
- 60seg plank jack.
- 30 squats.
- 25 sit ups.
- 60seg plank jack.
Try to repeat this workout for 10 minuts, rest 1 between them.
The 17-Day Green Tea Diet
Green tea boosts your metabolism seriously hydrating clears up your skin
contains antioxidants. All with zero calories.
Benefits:
- Fight
cancer.
- Lowers
cholesterol.
- Prevents
cavities.
- Protects
against heart disease.
- Speeds
metabolism.
- Prevent
diabetes.
- Antiviral
agent.
- Maintains a healthy
circulatory system. It reduces high blood pressure.
- Strengthens
tooth enamel.
- Reduces plaque and
bacteria in your mouth.
- Prevents
dementia.
- Full of
antioxidants.
- Prevents
food poisoning.
- Gives
healthy skin.
- Prevents
bad breath.
- Detoxifies.
- Low stress
brain power.
- Protect
your lungs.
- Help to protect your
liver from alcohol.
In this
diet, all you need to do is drink a cup of green tea after every meal. The
compound Epigallocatechin Gallate (EGCG) present in green tea boosts your
metabolism rate and reduces the appetite. The increased metabolism thus helps
in burning the stored fat in the body.
You need
to consume it regularly. To benefit the maximum from green tea is by
drinking it 4-5 times a day. Generally, green tea tastes bitter but you can add
some honey, ice or lemon juice.
Remember,
tea contains caffeine, drinking too much of it might hinder your regular sleep.
You should generally avoid sipping tea at night.
Challenge: Perfect butt!!!
¿Do you want a perfect butt, in just a month? Follow this challence and you will see the results by yourself.
Day 1: 10 squats
Day 2: 15 squats
Day 3: 20 squats
Day 4: 25 squats
Day 5: 30 squats
Day 6: Rest
Day 7: 30 squats
Day 8: 35 squats
Day 9: 40 squats
Day 10: 45 squats
Day 11: 50 squats
Day 12: Rest
Day 13: 50 squats
Day 14: 55 squats
Day 15: 60 squats
Day 16: 65 squats
Day 17: 70 squats
Day 18: Rest
Day 19: 70 squats
Day 20: 75 squats
Day 21: 80 squats
Day 22: 85 squats
Day 23: 90 squats
Day 24: Rest
Day 25: 90 squats
Day 26: 95 squats
Day 27: 100 squats
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