Hate crying when you chop onion?

Hate crying when you chop onion?

Rub the knife with olive oil before you chop the onion.

It prevents your eyes from tearing up!

New Year's Resolutions: Flat stomach

After New Year, January is a time to reflect on the changes we want or need to make. 

• Eat 5/6 small meals a day instead of 2/3 big meals.
• Eat more fruit and vegetables
• Cut down on the junk food.
• Eat raw foot
• Don't eat 2 hours before you go to sleep.
• Drink at least 8 glasses of water a day.
• Get at least 8 hours sleep
• Do 250-300 abdominal exercises a day (Planks, crunches...)
• Do plyometrics in exercises (push-ups, squats...)
• Do 30 minuts of cardio workouts (5 days per week)
• Be perseverance.

You can!!

Burn your tongue?

                                If you burn your tongue...

                                                         Put sugar or honey on it. 

If you use sugar press your tongue with your palate. The sugar will dissolve.

If you use honey, keep for few seconds before swallow down.

Clean Gold

Soak for 15 minutes in a solution of two cups warm water and a few drops of a mild dishwashing liquid.
Gently scrub with a soft-bristle toothbrush.
Rinse with warm water, and dry with a soft cloth. 

And that's it!